Cooking in progress....

Mock Beef Tenderloin

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.303
Energy (kCal)153.0
Carbohydrates (g)-
Total fats (g)9.758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub roast with tenderizer and/or seasoning. | 2. Place on rack in broiler pan. | 3. Cook in 425 F oven 45- 55 minutes for rare (remove when temp reads 135), 60- 65 minutes for medium (remove when temp reads 150). | 4. Let rest 10 minutes before slicing into thin slices cut at an angle across the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 3 round 153.0 0.0 16.303 9.758
    meat tenderizer - - - -
    seasoning - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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