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Mama K's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.0579
Energy (kCal)1863.4159
Carbohydrates (g)62.4837
Total fats (g)104.2177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, brown meet, adding Worcestershire sauce, onion, and garlic while browning. | 2. After the meat is browned, stir in cream of mushroom soup, one cup water and mushrooms and bring it to a boil. | 3. While boiling, mix cornstarch with 4 tbsp warm water. | 4. After you have reached a boil, add cornstarch/water and sour cream to the mushroom/meat mixture. Reduce heat to low. | 5. Simmer for at least 30 minutes, stirring occasionally. | 6. Serve over hot egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb cubed - - - -
    onion 1 60.0 14.01 1.65 0.15
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    water 1 cup 0.0 0.0 0.0 0.0
    water 4 tablespoons 0.0 0.0 0.0 0.0
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    worcestershire sauce 1/8 cup 26.8125 6.6894 0.0 0.0
    garlic clove 3 - - - -
    mushroom 1 cup sliced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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