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Dieter's Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4046
Energy (kCal)990.2061
Carbohydrates (g)77.43
Protein (g)131.2644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 Ground 530.4012 0.0 104.5842 12.1947
    onion 1 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/2 teaspoon crushed 32.8 7.6096 1.4104 0.2788
    basil 1/2 teaspoon dried crushed 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    water 1 tablespoon 0.0 0.0 0.0 0.0
    tortilla 4 - - - -
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    tomato 12 halved - - - -
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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