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Dieter's Taco Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.2644
Energy (kCal)990.2061
Carbohydrates (g)77.43
Total fats (g)18.4046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. | 2. Add next 7 ingredients. | 3. Bring to boil; reduce heat. | 4. Simmer 15 minutes. | 5. Warm foil-wrapped tortillas in a 350F oven for 10 minutes. | 6. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. | 7. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. | 8. Place a tortilla on each plate. | 9. Spoon beef mixture into tortillas. | 10. Top with remaining green pepper, tomatoes, carrot, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 Ground 530.4012 0.0 104.5842 12.1947
    onion 1 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/2 teaspoon crushed 32.8 7.6096 1.4104 0.2788
    basil 1/2 teaspoon dried crushed 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    water 1 tablespoon 0.0 0.0 0.0 0.0
    tortilla 4 - - - -
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    tomato 12 halved - - - -
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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