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Mexican Bean and Beef Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2951
Energy (kCal)1026.1355
Carbohydrates (g)21.5805
Total fats (g)59.8361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F Grease a 9 x 5 inch loaf pan. | 2. Combine beef, onion, garlic, chili powder, cumin, oregano, beer, beans, salt, and pepper in a medium size bowl. | 3. Line loaf pan with tortillas, overlapping and letting tortillas extend above loaf. Spoon mixture into tortilla lined loaf pan. Moisten edges of tortillas and fold over meat mixture. | 4. Cover with foil and bake 30 minutes. Uncover and bake about 30 minutes or until an instant read thermometer inserted in center reads 165°F Let stand in pan 10 minutes. Makes 4 servings. | 5. Meat and other Loaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano leaf 1/2 teaspoon dried - - - -
    beer 2 tablespoons - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salt black pepper ground - - - -
    flour tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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