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Breidi's Italian-Seasoned Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.6995
Energy (kCal)2289.4733
Carbohydrates (g)14.6376
Total fats (g)74.2733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an oven safe pot on the stove top, brown the roast in some olive oil. | 2. After the meat is nicely browned, add enough water to barely cover the bottom of the pot. | 3. Cover and place in a 325 degree oven for about 2 and a half hours. While roasting, mix together remaining ingredients and set aside. | 4. Remove pot from oven and add reserved mixture, you may need to remove some juices to make room. I prefer to use a smaller pot and try to cover the meat completely. | 5. Cover the pot and place it back in the oven for approximately one hour. When a fork twists easily in the meat it is done. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    italian salad dressing mix 1.5 packages - - - -
    worcestershire sauce 4 tablespoons 53.04 13.2328 0.0 0.0
    beef bouillon cube 1 1/2 1/2 0.525 0.003 0.0855 0.0165
    water 2 cups 0.0 0.0 0.0 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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