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Crock Pot BBQ Beef-Moose-Venison

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.892
Energy (kCal)1083.9087
Carbohydrates (g)31.6237
Total fats (g)19.4542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl add 1st 8 ingredients. | 2. Reserve 1/2 cup for sauce later. | 3. Trim excess fat from meat if using chuck roast. | 4. Put meat and onions into a 4 quart crock pot or dutch oven. | 5. Pour liquid over meat. | 6. Crock pot: Cover & cook 5-6 hours on high. | 7. Dutch oven: Cook covered for 3 hours at 325°F. | 8. Remove meat from liquid and serve with sauce. | 9. Sauce: Heat reserved spiced liquid, ketchup, and butter in a sauce pan until heat until butter melts. | 10. Set aside in fridge. | 11. Heat through and serve with meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cola do not 1 cup 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    onion soup mix 1 package 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    moose meat oil 2 lb 806.9352 0.0 179.5204 4.5333
    ketchup 1/2 cup 806.9352 0.0 179.5204 4.5333
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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