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Beef Dip Sandwiches (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6841
Energy (kCal)461.615
Carbohydrates (g)2.8101
Total fats (g)51.026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef and onion in a 3 1/2 quart or larger crock pot. | 2. Mix reserved pepperoncini juice, garlic, dressing mix, oil and water in a small bowl until well blended. | 3. Pour over beef. (If you have time, cover the crock and place in the fridge to let beef marinate the night before, turning occasionally.). | 4. Cover and cook on low for 8 to 10 hours or on hi for 5 to 6 hours until beef is tender. | 5. Transfer beef to a cutting board; let rest 15 minutes, then slice thinly. | 6. Cut rolls lengthwise in half and brush cut sides with some cooking liquid. | 7. Pour remaining liquid into a serving bowl. | 8. Layer beef, onions, sliced pepperoncini, tomatoes, arugula and cheese on bottom half of rolls. | 9. Cover with top. | 10. Serve with reserved cooking liquid for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 3 round - - - -
    vidalia onion 1 sliced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pepperoncini pepper juice 1 jar sliced - - - -
    italian salad dressing mix 1 envelope - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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