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Tom's Beef Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.9332
Energy (kCal)3615.4894
Carbohydrates (g)62.7947
Total fats (g)210.7983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in slow cooker. | 2. Place onions, carrots and potatoes around the roast. | 3. Season with garlic, rosemary, and bay leaves. | 4. Pour in soy sauce and water. | 5. Cook on low setting for 6 to 10 hours. | 6. We had company and we ended up cooking the roast almost 12 hours,figured it would be like a hockey puck, but no, it was so tender! I can't tell you to cook it that long, but it's up to you. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 4 lb 3264.0074 0.0 347.7981 208.1711
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 2 cut - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    bay leaf 2 - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    water 6 cups 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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