RecipeDB

Cooking in progress....

Beef Steaks With Capsicum Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.88
Energy (kCal)4205.4462
Carbohydrates (g)97.8891
Protein (g)849.3432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    beef steak fillet 3 3782.5 0.0 841.5 21.25
    red capsicum 2 quartered seeds 3782.5 0.0 841.5 21.25
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 crushed 3782.5 0.0 841.5 21.25
    red chilies 2 chopped 3782.5 0.0 841.5 21.25
    balsamic vinegar 50 ml 47.6102 9.2137 0.2651 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    corn cob 2 trimmed 3782.5 0.0 841.5 21.25
    red potato 300 g halved quartered 210.0 47.7 5.67 0.42
    snow pea 100 3782.5 0.0 841.5 21.25
    asparagus spear 150 3782.5 0.0 841.5 21.25
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition