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Horseradish and Mustard-Crusted Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.0344
Energy (kCal)3441.9836
Carbohydrates (g)2.1625
Total fats (g)255.3077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mustard, crushed peppercorns and horseradish. | 2. Spread evenly over tenderloin. | 3. Pat bread crumbs onto mustard mixture. | 4. Cover with plastic wrap and refrigerate anywheres from 3 to 24 hours. | 5. Preheat oven to 350°. | 6. Unwrap tenderloin. | 7. Place tenderloin in a shallow casserole dish or roasting pan, coated with cooking spray. | 8. Bake for approximately 2 hour. (Medium - Well). | 9. Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 2 tablespoons - - - -
    horseradish 1 tablespoon prepared 7.2 1.6935 0.177 0.1035
    peppercorn 1 tablespoon crushed 75.57600000000001 0.469 0.1608 8.2276
    beef tenderloin 3 trimmed 3359.2076 0.0 266.6966 246.9766
    breadcrumb 1/2 cup - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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