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Spiced Lentil Soup With Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.6502
Energy (kCal)1741.4272
Carbohydrates (g)103.2178
Protein (g)197.9456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    stew meat 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    carrot 2 cup sliced 104.96 24.5248 2.3808 0.6144
    celery rib 2 cups sliced 806.9352 0.0 179.5204 4.5333
    italian plum tomato 1 can chopped 806.9352 0.0 179.5204 4.5333
    water 2 quarts - - - -
    lentil 1 81.62 17.0478 6.8992 0.4235
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    bay leaf 2 - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    sea salt 1 teaspoon coarse 806.9352 0.0 179.5204 4.5333
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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