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Spicy Orange Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4662
Energy (kCal)516.7952
Carbohydrates (g)107.3914
Protein (g)6.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef bouillon powder 2 tablespoons - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    beef 2 cups cooked cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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