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Beef In A Cup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.6508
Energy (kCal)2214.7862
Carbohydrates (g)137.2292
Total fats (g)119.7095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Brown beef, drain off fat. | 3. Return beef to skillet add ketchup, brown sugar, vinegar, chili powder, onion salt, garlic powder and pepper. | 4. Let simmer 5 minutes. | 5. Spray muffin tins with Pam*. | 6. Press biscuits in tin, pressing to cover bottom and sides. | 7. Spoon about 1/4 cup (approximately) of meat mixture into each biscuit lined cup. | 8. Top with cheese. | 9. Bake for 18-20 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    ketchup 1/2 cup - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    onion salt 1/8 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    biscuit 10 ounces refrigerated 728.582 106.3106 26.365 22.9631

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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