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Weight Watcher's Rich and Savoury Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.4815
Energy (kCal)2076.5603
Carbohydrates (g)96.6544
Protein (g)93.4327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    beef steak 1 trimmed cut round 1400.8032 0.0 74.8002 122.4003
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    mccormick seasoning 1 tablespoon - - - -
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    white onion 1/2 lb chopped 90.7186 21.1828 2.4948 0.2268
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    celery rib 2 cut - - - -
    garlic clove 3 chopped - - - -
    dark beer 1 bottle - - - -
    black coffee 1 cup - - - -
    nonfat beef broth 1 cup - - - -
    splenda brown sugar 1 tablespoon blend - - - -
    ketchup 2 tablespoons - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    red pepper flake 1/4 teaspoon crushed - - - -
    yukon gold potato 1 peeled cut - - - -
    green bean 1/2 trimmed halved 15.5 3.485 0.915 0.11
    mushroom 1/2 halved - - - -
    turnip 1/2 diced 8.54 1.9611 0.2745 0.0305
    bay leaf 2 - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    herbes de provence 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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