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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the meat with salt, pepper and garlic. | 2. Heat half the oil in a pan and fry the meat until browned; remove from pan and keep warm. | 3. In the same pan, heat the remaining oil and fry the onion, tomato, and yellow pepper with a bit of salt, moving constantly. | 4. Add the vinegar and water. | 5. When the mixture settles, return the meat to the pan along with the cilantro. Let it all boil for 3 minutes. | 6. Add the French fries. Serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1	lb		512.2678	0.0	103.7229	7.752000000000001
tomato	2			65.52	14.1596	3.2032	0.728
red onion	2			-	-	-	-
yellow pepper	1			-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
garlic clove	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
oil	1/2	teaspoon		18.688	0.0	0.006	2.1222
potato	6		peeled cut	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.