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Mango Beef Stir Fry - Weight Watcher Freindly

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.8709
Energy (kCal)1356.3997
Carbohydrates (g)147.5589
Protein (g)88.0893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    12 ounces 302.6 0.0 67.32 1.7
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    red pepper 2 cups sliced 120.0 26.43 5.61 1.32
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 3 tablespoons 4.86 1.0332 0.1746 0.0846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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