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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside. | 2. Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered. | 3. Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat. | 4. Serve over a bed of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
hoisin sauce	1/4	cup		140.8	28.2112	2.1184	2.1696
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
peanut butter	1	tablespoon		94.24	3.4512	3.8496	7.9904
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
	12	ounces		302.6	0.0	67.32	1.7
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
red pepper	2	cups	sliced	120.0	26.43	5.61	1.32
mango	1		diced	99.0	24.717	1.3530000000000002	0.627
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
green onion	3	tablespoons		4.86	1.0332	0.1746	0.0846

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.