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Cajun Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0273
Energy (kCal)988.4145
Carbohydrates (g)123.3855
Total fats (g)39.0631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour marinade over meat in a plastic food storage bag or dish; coat beef and let stand for 15 minutes. | 2. Spray the inside of a 4 to 5 qt crock pot with cooking spray. | 3. Place potatoes in the crock pot. | 4. Mix flour and Cajun seasonings; toss with beef and marinade, coating well. | 5. Place beef and marinade on top of the potatoes. | 6. Add the tomatoes. | 7. Cover and cook on low setting 7 to 8 hours or until beef is done. | 8. Stir in vegetables. | 9. Cover and cook on low setting for 30 minutes or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caribbean jerk marinade 1/4 cup - - - -
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    potato 4 cut - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    spicy cajun seasoning 1 tablespoon - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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