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Cajun Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0631
Energy (kCal)988.4145
Carbohydrates (g)123.3855
Protein (g)38.0273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caribbean jerk marinade 1/4 cup - - - -
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    potato 4 cut - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    spicy cajun seasoning 1 tablespoon - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 2 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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