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Sos ( Creamed Beef) the Real One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.0664
Energy (kCal)1345.4945
Carbohydrates (g)56.1051
Total fats (g)74.2722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown the beef do not drain the grease is needed for the gravy. | 2. sprinkle the flour over the beef to coat it. | 3. add the garlic powder. | 4. slowly stir in the milk keep stiring or you get lumps until thick add more or less milk to desired thickness. | 5. serve over toast add more garlic powder or garlic salt if like. | 6. enjoy and be at ease. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    toast - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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