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Shredded Beef Soft Tacos (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1545
Energy (kCal)337.6329
Carbohydrates (g)52.7998
Total fats (g)1.9084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put meat in slow cooker. | 2. Add onions and bell pepper. | 3. In a medium bowl, whisk together wine, ketchup, vinegar, garlic, bouillon granules, bay leaves, liquid smoke, ½ tsp cumin, hot pepper sauce and pepper. | 4. Pour wine mixture into slow cooker, cover tightly and cook on low setting for 9 hours, or until meat is tender. | 5. Shred meat using two forks, and return it to slow cooker. | 6. Discard the bay leaves. | 7. Add ½ tsp cumin and sugar; let mixture stand for 1 hour to allow flavors to blend. | 8. Warm the tortillas according to package directions. | 9. Spoon the meat mixture along the center of a tortilla. | 10. If you want to add garnishes such as chopped tomatoes, salsa, shredded lettuce, cheese and sour cream, do it now. | 11. Roll and repeat with remaining tortillas. | 12. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 1/2 - - - -
    onion 3 cups chopped sweet 192.0 44.832 5.28 0.48
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red wine 2 fluid - - - -
    ketchup 4 ounces reduced sodium 100.8667 0.0 22.44 0.5667
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    garlic clove 6 tablespoon minced minced 100.8667 0.0 22.44 0.5667
    beef bouillon cube 2 teaspoons low sodium 100.8667 0.0 22.44 0.5667
    bay leaf 2 - - - -
    liquid smoke 3/4 teaspoon 100.8667 0.0 22.44 0.5667
    cumin 1 teaspoon ground divided 7.875 0.929 0.374 0.4677
    red pepper sauce 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    dark brown sugar 1 teaspoon 100.8667 0.0 22.44 0.5667
    flour tortilla 64 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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