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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in Crockpot. Add remaining ingredients and enough water to barely cover roast. Cover. Cook on low 6-8 hours (depending on Crockpot) until beef is tender. | 2. Remove and shred, using 2 forks to pull apart. | 3. Return meat to Crockpot and stir to combine meat and liquid. | 4. Serve as a filling for tacos, burritos, chalupas. Serve with cheese, guacamole, sour cream, lettuce, etc. | 5. To freeze: Cool, freeze in gallon freezer bag. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2	lbs	round	1269.3362	2.8107	191.5791	55.0348
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	64.0	14.944	1.76	0.16
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
chunky salsa	1	cup		3.68	0.5872	0.3408	0.0832
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic clove	1			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.