Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour with the seasoned salt and pepper in a bowl. | 2. Light coat the beef cubes with the flour mixture. | 3. Heat oil in a heavy pot over medium-high heat until hot. | 4. Brown the beef on all sides; remove to a bowl. | 5. Add in onion, celery, thyme and oregano; cook stirring and scraping down the browned bits. | 6. Add in the garlic and dried red pepper flakes (if using) saute for 1 minute. | 7. Add in tomatoes, bay leaves, consomme, Worcestershire sauce and wine. | 8. Return the beef back to the pot. | 9. Season with pepper. | 10. Cover and simmer on top of the stove until the beef is very tender (about 2 hours). | 11. Serve with cooked noodles and sprinkle with grated Parmesan cheese if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	3		cut cut	2733.6062	0.0	276.0806	172.8564
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
seasoning salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
olive oil	4 -6	tablespoons		0.0	0.0	0.0	0.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red pepper flake	1	teaspoon	dried	-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato	2	cans	drained chopped	124.1379	27.5262	6.4768	1.0795
bay leaf	2			-	-	-	-
salt pepper				-	-	-	-
beef consomme	1	can		34.1	0.992	7.812	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
red wine	1/2 - 3/4	cup		-	-	-	-
pasta			cooked	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.