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Beef Pepper Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0612
Energy (kCal)1667.3869
Carbohydrates (g)93.7832
Total fats (g)102.7541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put meat, water, and onions in a heavy soup kettle. | 2. Cover and bring to a boil over high heat. | 3. Reduce heat to low and simmer for 3 hours. | 4. Remove meat, let cool, and discard bones, returning meat to pot. | 5. Stir in remaining vegetables and simmer, partially covered for 1 1/2 hours. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 1 1242.864 0.0 79.4254 100.1095
    water 2 quarts - - - -
    onion 2 quartered 120.0 28.02 3.3 0.3
    tomato 2 ripe seeded diced 124.1379 27.5262 6.4768 1.0795
    bell pepper 1 seeded diced sweet - - - -
    potato 1/2 cup diced 57.75 13.1175 1.5375 0.0675
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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