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Beef Stew - Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2109
Energy (kCal)303.1293
Carbohydrates (g)42.4415
Total fats (g)13.9783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Brown meat in oil add onions. When browned transfer to crock pot. | 2. 2. Add the remaining ingredients. Cook on high for 4 to 6 hours, or low 8 to 10 hours. | 3. Salt and Pepper to taste! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 2 diced - - - -
    carrot 4 peeled cubed 100.04 23.3752 2.2692 0.5856
    onion 1 quartered chopped 44.0 10.274000000000001 1.21 0.11
    potato 2 peeled cubed - - - -
    potato 1 peeled cubed sweet - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    vegetable juice 6 ounces 37.4213 6.5828 1.5819 0.5273
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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