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Roasted Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0049
Energy (kCal)1145.3357
Carbohydrates (g)2.1909
Total fats (g)82.9247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the first 5 ingredients. Brush over tenderloin. | 2. Place in roasting pan. | 3. Bake, uncovered, at 425F for 45 minutes or until desired doneness. | 4. Remove from pan; let stand 10 minutes before slicing. | 5. Add broth to pan drippings and stir to loosen browned bits. | 6. Heat through and serve with sliced beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 2 tablespoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black pepper 3/4 teaspoon coarse ground 4.3298 1.1031 0.1792 0.0562
    garlic salt 1/2 teaspoon - - - -
    onion salt 1/2 teaspoon - - - -
    beef tenderloin 1 pounds trimmed 1119.7359 0.0 88.8989 82.3255
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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