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Old Fashioned Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.8373
Energy (kCal)2042.8137
Carbohydrates (g)74.5036
Total fats (g)128.2188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chuck roast into 1/2" by 2" strips. Lightly salt and pepper. Set aside. | 2. Saute onion and garlic in 1 Tbl. butter and 1 Tbl. oil in a stockpot. Remove and set aside. | 3. Add beef to pot and brown. | 4. Add beef broth, sauted onion and garlic and soy sauce to pot. | 5. Cover and simmer 1 hour or until beef is very tender. | 6. While beef is simmering, saute mushrooms in 1 tbl. each of butter and oil. | 7. Remove 1/2 cup of broth from pot and set aside. | 8. Add mushrooms and simmer 10 minutes. | 9. Dissolve cornstarch in 1/2 cup reserved broth, stirring with a fork. | 10. Add to pot, stirring until thick and bubbly. | 11. Remove from heat and stir in sour cream until incorporated. | 12. Adjust seasoning if necessary. | 13. Serve over egg or dumpling noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 1/2 1/2 1224.0028 0.0 130.4243 78.0642
    salt pepper - - - -
    onion 1 1/2 chopped 96.0 22.416 2.64 0.24
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    beef broth 32 ounces 63.5029 0.3629 10.3419 1.9958
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mushroom 6 ounces sliced chopped 57.833 11.5496 3.8102 0.8335
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    cream 1/8 cup sour 56.925 1.3311 0.7015 5.5631

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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