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Oriental Noodles with Beef & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.2792
Energy (kCal)1412.4744
Carbohydrates (g)211.5904
Total fats (g)23.1084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/2-inch-thick slices; set aside. | 2. Combine chicken broth and next 3 ingredients in a small bowl; stir well and set aside. | 3. Coat a wok or large nonstick skillet with cooking spray; add I teaspoon oil. Heat at medium-high (375degree) until hot. Add peppers, and stir-fry 1 minute. | 4. Add 1/4 cup green onions and garlic; stir-fry 1 minute. Remove vegetables from wok; keep warm. | 5. Add remaining 1 teaspoon oil to wok; heat at medium-high until hot. Add steak and mushrooms; stir-fry 2 minutes. | 6. Add cooked noodles, and toss well. Add chicken broth mixture and vegetable mixture; stir well. | 7. Cook, stirring constantly, 2 to 3 minutes or until mixture is thoroughly heated. | 8. Sprinkle with remaining 1/4 cup chopped green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    mushroom 1 1/2 cups sliced - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    chili paste 1/2 teaspoon - - - -
    cellophane noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    green bell pepper 1 - - - -
    steak 3/4 lb 418.2009 0.0 73.5762 11.526
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    red pepper 1 cut sweet 1.25 0.2753 0.0584 0.0138
    vegetable - - - -
    vegetable oil 2 teaspoons divided 78.1547 0.0 0.0 9.0667
    chicken broth 1/2 cup canned undiluted 39.06 0.945 5.5692 1.3104
    chicken broth 2 tablespoons canned undiluted 39.06 0.945 5.5692 1.3104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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