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Italian Beef Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9622
Energy (kCal)1000.4553
Carbohydrates (g)7.6013
Total fats (g)108.1427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dressing mix with both vinegars. | 2. Add oil, mix well, and then add seasonings and garlic. | 3. Add meat and marinate in Pyrex container or ziplock 4 hours to overnight, turning occasionally. | 4. Please note that this*will* congeal in the fridge. | 5. Grill or broil to desired doneness. | 6. Let meat rest 5 minutes before cutting. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seasoning italian salad dressing mix 1 envelope - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    garlic salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tabasco sauce 1 teaspoon - - - -
    london broil beef 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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