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5 Star Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.4477
Energy (kCal)2414.7253
Carbohydrates (g)228.6923
Protein (g)195.0237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 2 peeled - - - -
    parsnip 4 peeled 399.0 95.7068 6.3839999999999995 1.5959999999999999
    white onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef 1 1/2 cubed lean 795.6018 0.0 156.8764 18.292
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    bay leaf 4 - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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