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Slow Cooker Mexican Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.9468
Energy (kCal)1868.4323
Carbohydrates (g)196.4819
Total fats (g)9.5887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 4 quart slow cooker, mix beef, tomatoes, frozen onions, and chili powder. | 2. Cover, cook on low for 9-11 hours. | 3. Stir in taco seasoning mix, beans and corn. | 4. Increase to high and cook 30 minutes, covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    pearl onion 1 cup 806.9352 0.0 179.5204 4.5333
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    taco seasoning mix 1 package - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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