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Beef and Orange Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.4063
Energy (kCal)3602.2861
Carbohydrates (g)516.6852
Protein (g)197.8357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navel orange 3 - - - -
    garlic clove 2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    sirloin steak 1 1/2 boneless 911.2021 0.0 145.3843 36.4481
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green onion 6 115.02 24.4524 4.1322 2.0022
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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