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Alberta Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.3086
Energy (kCal)1825.7392
Carbohydrates (g)80.66
Total fats (g)128.1059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into matchstick strips, cutting along the grain. | 2. In a medium bowl mix together:. | 3. 2 tablespoons dark soy sauce. | 4. 1 tablespoon cooking wine. | 5. 1 teaspoon white sugar. | 6. 2 tablespoons ginger juice. | 7. add beef and marinate for 30 minutes. | 8. Cut celery, carrot and hot peppers into thin strips, mince garlic and ginger. Place in a medium bowl, add sesame oil and mix well. | 9. Set aside. | 10. In another medium bowl beat the egg white and add water. | 11. Add the flour and cornstarch, mixing the batter well. | 12. Add Batter to the meat bowl, mixing well. | 13. To make the sauce mix together the 1 tablespoon white wine, 2 tablespoons soy sauce, 1 tablespoon white vinegar, 4 tablespoons white sugar, 1/2 teaspoon sesame oil, 2 tablespoons water and hot chili oil. Whisk until sugar is disolved. Set aside. | 14. In a deep wok over medium high heat add the oil. | 15. When hot add 1/4 the meat/batter mixture, separating the beef strips. | 16. Deep fry until golden brown-3 to 4 minutes depending on how hot your oil is, remove with a slotted spoon and set aside. | 17. Repeat until all the beef is cooked. | 18. In another wok or large saucepan heat 1 tablespoon oil. When hot add the vegetables and begin stir-frying. | 19. Pour in the sauce and let come to a boil. | 20. Add the deep-fried beef, tossing well. | 21. Remove and serve hot over rice or just out of a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 round 1400.8032 0.0 74.8002 122.4003
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    carrot 1 25.01 5.8438 0.5673 0.1464
    hot chili pepper 2 hot - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    dark soy sauce 2 tablespoons - - - -
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    ginger juice 2 tablespoons - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    white wine 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    white sugar 4 tablespoons 16.254 4.1992 0.0 0.0
    sesame oil 1/2 teaspoon 39.78 0.0 0.0 4.5
    water 2 tablespoons 0.0 0.0 0.0 0.0
    hot chili oil - - - -
    canola oil 4 -5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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