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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. When choosing a roast, use the cheaper cut such as a chuck roast that has some nice marbling -- marbling adds flavor. | 2. Preheat oven to 250°. | 3. Melt the CRISCO, over medium-high heat, in a deep heavy pan that has a cover, such as a Dutch Oven. | 4. Dredge the roast in your favorite seaoned flour. | 5. Brown the roast on all sides. | 6. Dissolve the beef boullion cubes in the hot water & then add the brown mustard, black pepper & horseradish. | 7. When roast is browned, pour off any fat, | 8. Place chopped onion on top of roast & then slowly pour the boullion mixture on top of all. | 9. Cover & cook in 250° oven for 8 hours or until tender. (You can cook this in a crockpot on LOW for 8 hours, but I prefer it in the oven). | 10. When done, carefully remove roast to a large plate or platter. | 11. Take a fork in each hand & tear apart the roast. Do this while the roast is still hot. | 12. In a small bowl, dissolve 2 T. cornstarch into 2 T.of the liquid. | 13. Heat remaining liquid to a low boil & slowly add the cornstarch mixture, stirring constantly until desired thickness -- add 1-2 capfulls Kitchen Bouqet, if desired. | 14. Stir in the shredded roast. | 15. Serve hot on buns, bread or my http://www.recipezaar.com/Mashed-Potatoes-W-Carrots-331767. | 16. This also freezes very well -- IF there's any leftovers! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	4	lb	boneless	3916.8089	0.0	553.7933	189.6751
hot water	2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
brown mustard	1	tablespoon		9.0	0.8745	0.561	0.501
spanish onion	1		chopped	-	-	-	-
horseradish	1	tablespoon		7.2	1.6935	0.177	0.1035
flour			seasoned	-	-	-	-
butter flavor crisco	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.