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Never Fail Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let meat stand at room temperature for at least one hour. | 2. Preheat oven to 190c (375F) degrees. | 3. Rub meat with seasoning and place fat side up in shallow pan. | 4. Do NOT cover or add water. | 5. Bake 1 hour, turn off heat. | 6. DO NOT OPEN OVEN! | 7. Turn oven back on to 190 deg C (375 deg F), 45-55 minutes before you plan to serve and bake for 30-40 minutes. | 8. Remove roast from oven and cover with foil - do not carve for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 - - - -
    barbecue seasoning 2 -3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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