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Easy Beef Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.6142
Energy (kCal)2821.9264
Carbohydrates (g)4.8677
Total fats (g)244.8033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim separable fat from steak nd remove bone. | 2. Pound with meat mallet or saucer; slice into strips 1 inch wide and 4 inches long. trim any excess fat from bacon. | 3. Place bacon slices on steak strips and roll up, securing with small wooden picks. | 4. Brown roll-ups slowly in hot oil in large frying-pan. | 5. Remove roll-ups to pressure pan. | 6. Add soup-mix and 2 cups of water to frying-pan and simmer 3 minutes, scraping particles from pan. | 7. Pour liquid over roll-ups. | 8. Cook at 10 lbs pressure 10 minutes. | 9. Remove roll-ups to warm serving dish. | 10. Combine cornstarch and 1/2 cup water, mixing until smooth. | 11. Add to liquid in pressure pan and simmer, stirring constantly, 3 to 4 minutes or until thickened. | 12. Pour gravy over roll-ups; garnish with parsley and cherry tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 cut round 2801.6064 0.0 149.6003 244.8006
    beef bacon 1 1/2 1/2 lean - - - -
    cooking oil 2 teaspoons - - - -
    onion soup mix 1 envelope - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley - - - -
    cherry tomato 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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