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Creamed Chipped Beef Sos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7802
Energy (kCal)1081.93
Carbohydrates (g)94.0182
Total fats (g)61.2761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat large skillet over Medium heat. | 2. Add butter and melt till foamy. | 3. Remove pan from heat and whisk in flour and continue stirring until no lumps are left. | 4. Return to heat and continue stirring about 5 minutes to remove raw flour taste. | 5. Slowly pour milk in while whisking. | 6. About a quart will do depending on how thick you like it. | 7. Continue stirring over heat until desired thickness. | 8. Add dried beef and heat through, Add pepper and serve HOT over Toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 1 quart 595.36 46.6528 30.744 31.9152
    pepper ground - - - -
    beef 1/2 - 3/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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