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Hoisin-Glazed Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7767
Energy (kCal)790.663
Carbohydrates (g)18.5238
Total fats (g)31.1301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to med-high. | 2. Combine first 3 ingredients in a medium bowl. Add beef to bowl; toss well to coat. Let stand at room temp 20 minute. | 3. Thread 4 beef cubes, 4 onion pieces and 4 tomatoes alternately onto each of 4 12" skewers. Place kebabs on a grill; cook 5 min on each side or til desired degree of doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 1 1/2 1/2 - - - -
    rice vinegar 1/2 teaspoon seasoned - - - -
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    chili paste garlic 1/2 teaspoon - - - -
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    grape tomato 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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