RecipeDB

Cooking in progress....

Beef and Beans Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.0852
Energy (kCal)2597.3516
Carbohydrates (g)333.6292
Total fats (g)48.4263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large skillet, then brown the beef with chili powder and herbs for about 5 minutes over medium heat. | 2. Stir in beef stock and pasta sauce and bring mixture to boil. | 3. Reduce the heat and simmer (partially covered) for 15 minutes, stirring occasionally. | 4. Add beans, corn and pepper, then cook for another 5 minutes. | 5. While the sauce is simmering, prepare the pasta according to the package instructions. | 6. Drain pasta and serve hot with the sauce. | 7. Sprinkle with grated Parmesan and fresh herbs, if desired, just prior to serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    italian seasoning 1 teaspoon - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    pasta sauce 20 ounces 510.2909 72.0077 24.7775 13.4944
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    corn kernel 10 ounces canned 371.3784 73.3401 10.2625 4.0256
    green bell pepper 1 diced - - - -
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    parmesan cheese - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition