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Spicy Beef Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4679
Energy (kCal)566.0812
Carbohydrates (g)7.9272
Protein (g)106.755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chipotle pepper 1 tablespoon ground - - - -
    tortilla 48 inches - - - -
    alouette spreadable cheese herb 1 package - - - -
    scallion 1 cup washed chopped 32.0 7.34 1.83 0.19
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red bell pepper 1 cup cut - - - -
    salt pepper - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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