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SLOW COOKER BROCCOLI BEEF

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8649
Energy (kCal)1799.2751
Carbohydrates (g)99.5472
Protein (g)210.4389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb sliced 1214.9361 0.0 193.8458 48.5974
    beef broth 1 cup 16.8 0.096 2.736 0.528
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    water 4 tablespoons 0.0 0.0 0.0 0.0
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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