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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In the insert of the crockpot, whisk together beef broth, soy sauce, brown sugar, sesame oil, and garlic. | 2. Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 4 hours. | 3. After 4 hours whisk together cornstarch and water in small bowl. Pour into crock pot and stir to mix well. Add the broccoli and gently stir to combine. Cover with lid and cook 30 minutes on high to cook broccoli and thicken sauce. | 4. Serve over warm white rise. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb	sliced	1214.9361	0.0	193.8458	48.5974
beef broth	1	cup		16.8	0.096	2.736	0.528
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cornstarch	4	tablespoons		121.92	29.2064	0.0832	0.016
water	4	tablespoons		0.0	0.0	0.0	0.0
broccoli	1		cut	30.94	6.0424	2.5662	0.3367

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.