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Classic Beef Burgundy Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.8149
Energy (kCal)3602.1239
Carbohydrates (g)470.839
Total fats (g)41.1561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium heat. Add garlic and pepper. Add beef in batches and brown thoroughly. | 2. Put beef into a soup pot with wine, beef base, consomme, onion, celery, parsley, basil, bay leaves and garlic salt. Bring to a boil, lower heat, cover and simmer for 45-60 minutes, until meat is tender. | 3. Add carrots and potatoes; simmer until tender. Add mushrooms and cook a few minutes longer until mushrooms are cooked through. Adjust seasonings, to taste. | 4. To thicken, mix cornstarch with enough water to form a smooth, slightly thick mixture; stir into stew, remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 5 -6 1210.4027 0.0 269.2806 6.8
    pepper - - - -
    stew meat 3 lb trimmed cut 1210.4027 0.0 269.2806 6.8
    red burgundy wine 3 cups 1210.4027 0.0 269.2806 6.8
    bouillon 1 tablespoon 50.4 0.28800000000000003 8.208 1.584
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    onion 1/2 cubed 30.0 7.005 0.825 0.075
    celery rib 2 sliced 1210.4027 0.0 269.2806 6.8
    parsley 1 1/2 1/2 dried 2.052 0.3608 0.1693 0.045
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    bay leaf 2 - - - -
    garlic salt 1210.4027 0.0 269.2806 6.8
    carrot 3 -4 peeled sliced 0.0 0.0 0.0 0.0
    red potato 6 peeled chopped 1905.0902 432.7276 51.4374 3.8102
    mushroom 5 -6 sliced - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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