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Beef, Watercress, and Peach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5051
Energy (kCal)1746.115
Carbohydrates (g)423.5846
Total fats (g)3.2288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine watercress, cucumbers, peaches, and beef cubes; set aside. | 2. In a small bowl, combine lime juice, sugar, and 1/2 teaspoon salt whisking to dissolve sugar; add garlic, ginger, and 1/4 teaspoon pepper. | 3. Slowly whisk in the oil, in a thin steady stream, until emulsified; stir in shallots. | 4. Transfer the salad to a serving platter, or bowl, and drizzle with the vinaigrette; serve additional vinaigrette along side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watercress 2 bunches removed - - - -
    kirby cucumber 2 chopped - - - -
    peach 4 cut 240.24 58.7664 5.6056 1.54
    roast beef 1 cubed 34.85 0.0 6.1313 1.1588
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    kosher salt - - - -
    black pepper ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    extra virgin olive oil 1/2 cup - - - -
    shallot 2 sliced 230.4 53.76 8.0 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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