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Beef and Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2669
Energy (kCal)757.89
Carbohydrates (g)15.2795
Protein (g)48.0292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    beef sirloin steak 1/2 boneless sliced 455.601 0.0 46.0134 28.8094
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    vegetable 1 bag mixed - - - -
    mushroom 1 package sliced - - - -
    water chestnut 1 can - - - -
    red bell pepper 1 sliced - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    red pepper flake 1/2 teaspoon - - - -
    stir fry seasoning 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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