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Pulled Barbecued Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4424
Energy (kCal)423.4618
Carbohydrates (g)102.6013
Total fats (g)1.0038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat and cut to fit in a 3-1/2 to 4 quart slow cooker. Put meat in cooker. | 2. Mix undrained Ro-tel, applesauce, tomato paste, soy sauce, brown sugar and Worcestershire sauce in a separate bowl. Pour sauce over meat. | 3. Cover and cook on low for 10-12 hours or high for 5 to 6 hours or until meat is tender. | 4. Remove meat from cooker, set aside on carving board. | 5. Pour juices into a medium saucepan. Skim fat from top. Bring to a boil and then reduce heat and let simmer, uncovered for 10-20 minutes or until desired consistancy, stirring often. | 6. While sauce is simmering, "pull" the meat apart using hands or two forks to shred. | 7. Mix meat with sauce and serve on toasted buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    ro tel tomato 1 can - - - -
    applesauce 8 ounces 95.2543 25.5599 0.3856 0.2268
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    hamburger bun 10 -12 split toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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