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Beef & Avocado Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5999
Energy (kCal)967.3375
Carbohydrates (g)9.1975
Protein (g)130.7377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/8 teaspoon dried 75.65 0.0 16.83 0.425
    beef 1 lb cooked sliced 530.4012 0.0 104.5842 12.1947
    tortilla 4 - - - -
    lettuce leaf 4 rinsed - - - -
    avocado 1 cubed - - - -
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    colby monterey jack cheese 3 ounces shredded divided 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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