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Beef & Avocado Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.7377
Energy (kCal)967.3375
Carbohydrates (g)9.1975
Total fats (g)45.5999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F | 2. Mix the cream cheese, cumin, garlic & chili flakes in a bowl until well blended. | 3. In a skillet, brown beef pieces until warm. | 4. Divide the following between each tortilla, layering in this order; spread a thin layer of the cream cheese mixture. Then place a lettuce leaf on each tortilla & top with beef. Sprinkle with avocado, tomatoes & cheese (reserve some for top of wrap). | 5. Starting at one end, gently roll up each tortilla into a tight tube. | 6. Grate remaining cheese on top of wraps. | 7. Cook about 15 min till cheese is melted & wrap is heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces softened 334.53 3.969 8.0514 32.4324
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/8 teaspoon dried 75.65 0.0 16.83 0.425
    beef 1 lb cooked sliced 530.4012 0.0 104.5842 12.1947
    tortilla 4 - - - -
    lettuce leaf 4 rinsed - - - -
    avocado 1 cubed - - - -
    tomato 1 seeded chopped 16.38 3.5399 0.8008 0.182
    colby monterey jack cheese 3 ounces shredded divided 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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