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Mexican Beef Stew (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.7041
Energy (kCal)2300.4026
Carbohydrates (g)336.425
Total fats (g)58.9014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 4 ingredients in a 4 quart crock pot. | 2. Cover and cook on low for 9-11 hours until beef is tender. | 3. Add remaining ingredients and stir well. | 4. Cover and cook on high for 15-30 minutes or until it reaches the desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    onion 1 cup 64.0 14.944 1.76 0.16
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    taco seasoning mix 1 packet - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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