RecipeDB

Cooking in progress....

Beef Strip Loin Medallion Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.4318
Energy (kCal)2860.9018
Carbohydrates (g)340.417
Total fats (g)66.7584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef with salt and pepper. In a pan over medium-high heat, sear beef for roughly 3 to 5 min on each side (or to your liking). | 2. In another pan, heat canola oil then add onions and mushrooms and sauté for 7 minute Slowly mix in yogurt and reduce heat to simmer for 5 minute Add egg noodles and stir to combine the mixture. | 3. To plate, spoon stroganoff mixture onto the centre of the plate. Top with beef medallions and sprinkle fresh herbs on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    salt pepper - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    white onion 1 diced 64.0 14.944 1.76 0.16
    portabella mushroom 4 packages sliced - - - -
    greek yogurt 1 cup - - - -
    egg noodle 1 lb cooked 1751.0439999999999 324.9919 64.5697 20.2464
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition