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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef and flour in a ziplock bag. Add ground black pepper and salt to your liking. | 2. Seal bag and shake and toss until beef is coated. Set aside. | 3. Gather your vegetables and chop them all into bite-size chunks. Peel potatoes and do the same. Set aside. | 4. In a stovetop dutch oven, heat oil until hot. Drop in coated beef cubes and brown lightly. | 5. Add chopped onion and saute for about 3 minutes. Then add the rest of the vegetables. | 6. Add the 2 cups of beef broth, one can of tomato sauce and one cup of wine. | 7. Last, stir in the bay leaf and herbs. Bring to a low boil and turn down to simmer for 1 hour. | 8. Serve with a crusty bread. Mmmmm! | 9. After the hour is over, if you would like the broth thicker, you can add 2 tablespoons of flour to about 1/2 cup of cold water, shake and stir it in to thicken. (this is optional). It just depends on how you prefer your stew. For thinner, add a little water. Mine never seems to turn out the same way twice so I added this for an option. :-). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew beef chunk	3			1210.4027	0.0	269.2806	6.8
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2			1210.4027	0.0	269.2806	6.8
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
potato	4		cubed	-	-	-	-
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
beef broth	2	cups		33.6	0.192	5.472	1.056
chianti wine	1	cup		1210.4027	0.0	269.2806	6.8
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
bay leaf	1			-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
salt pepper				1210.4027	0.0	269.2806	6.8
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.