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Ethiopian Beef Jerky and Split Lentils Stew (Quwanta-Miser Wot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7986
Energy (kCal)1396.2612
Carbohydrates (g)130.7828
Protein (g)156.2094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup split 687.36 121.152 45.9072 4.1664
    beef 1 530.4012 0.0 104.5842 12.1947
    chili pepper 2 tablespoons 7.5 1.7738 0.375 0.0375
    red onion 1 chopped chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    garlic clove 4 teaspoon diced - - - -
    cardamom powder 1/4 teaspoon - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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