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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the onion with ½ cup of water and two tablespoons of oil for 5 minutes or until tender. | 2. 2nd Step: To the cooked onion add half cup of water, chili powder (berbere), butter, garlic and black pepper. Stir for 10 minutes. | 3. To the boiling sauce, add half cup of water, fried meat without grease or beef jerky and cook it until tender (10 minutes). | 4. Meanwhile, bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes. | 5. Remove the foam with spoon from the lentils and discard . Lightly drain the extra water in a container or a cup. | 6. Combine the lentils and the beef jerky sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes or until it simmers. | 7. Add false cardamom and salt to taste. Remove from heat. Serve it warm with Injera, pita bread etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup	split	687.36	121.152	45.9072	4.1664
beef	1			530.4012	0.0	104.5842	12.1947
chili pepper	2	tablespoons		7.5	1.7738	0.375	0.0375
red onion	1		chopped chopped	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
butter	2	tablespoons	clarified	171.0	7.857	5.343	14.4
garlic clove	4	teaspoon	diced	-	-	-	-
cardamom powder	1/4	teaspoon		-	-	-	-
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.