RecipeDB

Cooking in progress....

Spicy Ground Beef Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.4616
Energy (kCal)1635.8381
Carbohydrates (g)67.7799
Total fats (g)63.1759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large skillet or 2-3 quart pan, brown ground beef and drain grease; return to pan. | 2. add water, onion, garlic, salt and pepper to taste and cook until onion is soft. | 3. add rotel and corn, reduce heat, cover and simmer 15 minutes stirring often. | 4. remove stems from cherry peppers and tear into small pieces, remove seeds if you want, add to meat mixture- you may also add 1-2 tablespoons of juice from the peppers. | 5. continue to simmer covered while you prepare the noodles to slightly more firm than al dente. | 6. add noodles to meat making sure there is just enough liquid in the pan to cover the noodles. | 7. continue to simmer covered until liquid is absorbed. | 8. serve over crushed corn chips and with a fresh salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    yellow onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    tomato green chilies 1 can 403.4676 0.0 89.7602 2.2667
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red cherry pepper 4 canned sweet 403.4676 0.0 89.7602 2.2667
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    corn chip 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition