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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a glass bowl, combine the garlic powder, onion powder, soy sauce, water and lime juice. | 2. Add the thinly sliced meat to the bowl making sure the marinade coats the meat by tossing. Marinate the meat for one hour, stirring the meat once during that time to re-coat. | 3. Spray a wok or frying pan with a thin layer of non-stick spray. | 4. When your wok or pan is very hot, add the meat and quickly stir with a metal (not plastic) spatula or fork for 3-5 minutes, depending on the thickness of your slices. | 5. Add the vegetables to your wok or pan and continue to stir quickly until they are hot but not soft. | 6. Serve over hot rice. Offer soy sauce and hard Chinese noodles to sprinkle on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	3		raw sliced	1672.8038	0.0	294.3047	55.6241
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
green pepper	1	cup	sliced	29.8	6.9136	1.2814	0.2533
onion	1	cup	cut	64.0	14.944	1.76	0.16
mushroom	1	cup	sliced canned drained	-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
water	1/2	cup		0.0	0.0	0.0	0.0
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
white rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.